Infrared Sauna

Our infrared sauna was added as a complimentary recovery tool for ALLFIT members, helping support muscle recovery, relaxation, and overall wellbeing alongside training. Using gentle infrared heat, it promotes circulation and recovery without the extreme temperatures of traditional saunas. The sauna is also available to non-members, making high-quality recovery accessible whether you train with us or not.

Infrared saunas offer a comfortable and effective way to support overall wellness by using infrared light to heat the body directly rather than warming the surrounding air. This allows for a gentler experience while still providing benefits such as muscle relaxation, reduced soreness, and improved circulation. Regular use can help promote stress relief, support post-workout recovery, and encourage relaxation. Increased blood flow and sweating may also contribute to healthier-looking skin and overall cardiovascular support. Because infrared saunas operate at lower temperatures than traditional saunas, they are often easier to tolerate, making them a popular option for those seeking a calming and restorative wellness experience.